Ab workouts
 | Just about everyone has seen those night time ads on television where fit and muscled commercial models are selling all sorts of items that promise to give you great abs. Many of us don't want to be as muscular and built as the people on television, though. In order to get a flatter stomach and great, sexy sexy abs but not bulk up, this informative article can help you. Wouldn't all of us love to know how to get great abs and keep them? You have to do the job to get the results. Here, you'll find out about the best bodybuilding ab workouts that may give you the sexy flat abs you want and how to do them safely and that means you don't get injured while exercising.
Ab workouts My list of best ab workouts for building one's body include upper body lifts together with your legs straight or bent, workouts using an exercise ball, crunches done while supported and hanging inverted, crunches done by using an incline bench, crunches done while you are also working out with weights, and reverse crunches where you lift the legs. These ab workouts contain a series of exercises meant to work all of your core muscles one at a time. The muscles you have to work include your Rectus Abdominis, Internal and External Abdominal Obliques, Transverse Abdominis, and Pectoralis Major. Probably the most effective bodybuilding ab work outs are simple crunches that can be done on the floor with your legs out straight or bent. You'll be able to lie down with your back on to the floor and your legs bent at the knee to form a V. Bring your chin up to your knees with your stomach muscles. If you need to have someone hold your feet to help keep you stable, which is fine. Make sure your legs stay together and do 10 reps. Once you reach the top position, hold for a couple of seconds and then lower yourself slowly down. You must do 4 sets (10 reps each set) about 30 to 40 seconds between sets. These crunches can be achieved with your arms in several positions or holding a. For more of a challenge, try this bodybuilding ab workout with an incline bench for increased difficulty level. Additionally, there are what are called Captain's Chair crunches that permit you to use your legs like a weight. You simply support yourself inside a chair and with your legs together, lift them approximately the same height as your hips. You can do this in sets, at 10 reps per set. Do Four or five sets with a short rest between sets. This ends up your lower abs perfectly. Once you get into your bodybuilding ab workouts, your enthusiasm could very well lead you to over do it -- so watch yourself. If you get sore after a few groups of doing any of the ab workouts, you should stop. Ab workouts If you push too hard when building muscles, you can end up injuring yourself, which will keep you from working out for awhile. You should set up a workout schedule in which you do a few different types of exercise routines throughout the week which means you work all your muscles, not really a few. Watch what you are eating and avoid foods loaded with fat so you make the most out of your exercise and get the best results. Ab workouts |
